How to Build a Gym Routine That Doesn’t Suck

Build an effective gym routine by combining cardio, strength and flexibility exercises; setting realistic goals; and staying motivated with progress tracking and varied workouts.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 973 words (2.4 sides of A4)
  • Providing help and guidance on Gym knowledge and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Starting a gym routine can feel a bit like trying to learn a whole new language. What's with all the machines, what does each one do, and how on earth can you use them without looking like you're totally lost? Well, don't worry! Creating a gym routine doesn't have to be a daunting task. With a bit of know-how and some planning, you can build a routine that's fun, effective, and far from boring. Understanding the Basics Before you dive into weights and treadmills, it's important to understand what makes a good gym routine. Most experts agree it should include...
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