Cardio vs Weights – Which Should You Focus On?

Explore both cardio and weight training as a teenager to boost heart health, increase strength, and improve overall fitness and well-being.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 966 words (2.4 sides of A4)
  • Providing help and guidance on Gym knowledge and Body & Fitness
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  • Created and reviewed by our team of experts

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When it comes to staying fit and healthy, you've probably heard about two popular types of exercise: cardio and weight training. But which one should you focus on, especially if you're busy with school, friends, and maybe even a part-time job? Let's dive into what each type of exercise offers and how you can include them in your life. What is Cardio? Cardiovascular exercise, or cardio for short, is any exercise that raises your heart rate and keeps it up for a period of time. Examples include running, swimming, cycling, and even fast walking. These activities help improve the health...
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