Let's get started...

When it comes to getting fit, there are plenty of options out there, but one of the biggest choices you might need to make is between bodyweight exercises and using weights. Both styles have their perks and can make a big difference in your fitness routine, especially if you're trying to figure out what's best for you as a teenager. Understanding Bodyweight Exercises Bodyweight exercises are exactly what they sound like exercises that use your own body weight to build strength and fitness. Common bodyweight exercises include push-ups, squats, and sit-ups. Because you're using your own body weight as resistance,...