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Understanding the Link Between Stress and Weight It's common to hear people talking about how stress is impacting their life, but not many realise that it can also significantly affect their body weight. Whether you're studying for exams, dealing with family issues, or juggling too many extracurricular activities, stress can influence both weight gain and weight loss, which can be confusing and worrying, particularly for teenagers who are still growing. What is Stress? Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. When...