Let's get started...

Understanding the Role of Exercise in Weight Loss Weight loss can sometimes be a goal for many teenagers, and exercise is often considered as a crucial factor in achieving this. But how exactly does exercise contribute to weight loss, and what are the best ways to utilise it effectively? The Science Behind Exercise and Weight Loss Exercise helps you lose weight by burning calories. The more intense the activity, the more calories you burn. Regular physical activity is important because it increases the amount of energy (calories) you expend daily. This helps create a "calorie deficit," which means you are...