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Understanding Dieting and It's Impacts When discussing whether dieting is safe for teens, it's crucial to understand what dieting entails. Typically, dieting involves restricting yourself to smaller amounts of food or certain types of food in an attempt to lose weight or change your body shape. The concept might sound simple, but the implications on health, particularly for teenagers, can be significant. During adolescence, your body undergoes a variety of changes that require proper nutrition. Your brain, bones, and muscles are still developing, and receiving the right amount of nutrients is critical to ensuring healthy growth. Therefore, any form of...