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Understanding the Connection Between Diet and Acne As a teenager, dealing with acne can be a frustrating experience. Nearly 85% of young people experience acne at some point, making it one of the most common skin conditions during adolescence. But what role does diet play in this prevalent skin issue? Let's delve into how what you eat might affect your skin's health and explore strategies to manage acne through dietary choices. Background on Acne and Diet Acne is primarily caused by the overproduction of oil, clogged pores, bacteria, and inflammation. Hormonal changes during puberty often trigger these factors, but external...