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Understanding the Basics of Beginning an Exercise Routine Starting an exercise routine can be a daunting prospect, especially if you feel out of shape or haven't been active in a while. It is common to feel uncertain about where to begin or worried about not keeping up. However, the benefIt's of regular exercise are undeniable, ranging from improved mental health and increased energy levels to better physical fitness and weight management. These benefIt's make the endeavor of starting an exercise well worth the effort. Why Exercise Matters, Especially In Teenage Years As a teenager, you're at a pivotal point in...