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Anger is a normal human emotion that everyone experiences. It can range from mild irritation to intense rage and is often triggered by frustration, stress, unfairness, or feeling misunderstood. While anger itself isn't necessarily a bad thing, how it is expressed can make a big difference in your life. When anger is poorly managed, it can lead to arguments, damaged relationships, stress, and even physical health problems. This is where anger management comes in. What Is Anger Management? Anger management refers to the skills and techniques used to recognise, control, and express anger in a healthy and productive way. It...