What causes anger?

Understanding anger triggers like stress, frustration, and unfairness helps manage emotions. Healthy coping strategies, like talking, exercise, and deep breathing, prevent anger from harming relationships and mental well-being.

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  • Suitable for members aged 13-18
  • 7 minute read
  • 1,306 words (3.3 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
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  • Created and reviewed by our team of experts

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Anger is a powerful emotion that everyone experiences at some point in their life. It can be triggered by frustration, unfairness, stress, or feeling misunderstood. While anger is a natural response, it can sometimes feel overwhelming and difficult to control. Understanding what causes anger can help you manage it more effectively and prevent it from negatively impacting your relationships and mental health. What Is Anger? Anger is an emotional reaction to a situation where we feel wronged, threatened, or frustrated. It is part of the body's "fight or flight" response, which prepares us to deal with perceived dangers. When you...
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