Can exercise help manage anger?

Exercise helps manage anger by reducing stress, releasing tension, and improving emotional control. Activities like running, boxing, and yoga provide a healthy outlet for frustration, helping teenagers handle anger in a positive way.

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  • Suitable for members aged 13-18
  • 6 minute read
  • 1,195 words (3 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
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  • Created and reviewed by our team of experts

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Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can lead to problems in relationships, school, and mental health. Many people struggle to manage their anger, and while talking about emotions or practising mindfulness can help, there is another effective strategy - exercise. Physical activity is known to reduce stress, improve mood, and help control emotions. But can exercise really help manage anger? The answer is yes, and understanding how it works can help you take control of your emotions in a healthy way. What Is Anger? Anger is an emotional response to something that feels...
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