What if you feel left out?

Discover practical strategies to deal with feelings of exclusion: Reflect, communicate, expand your social circle, and focus on personal growth.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 881 words (2.2 sides of A4)
  • Providing help and guidance on Friends & Relationships
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Feeling left out is something that almost everyone experiences at some point in their lives, especially during the teenage years. This can happen in different settings, such as at school, within friendship groups, in sports teams, or even at home. Understanding why it happens and how to deal with it can help you manage these feelings and improve your social connections. Understanding the Feelings of Being Left Out Feeling excluded or isolated can lead to feelings of loneliness, sadness, or even anger. The teenage years are particularly sensitive because this is when social circles and friendships become more significant and...
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