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Understanding Strength Training: An Introduction Strength training, also known as resistance training, is a form of exercise designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance. This resistance can come from various sources like dumbbells, weight machines, resistance bands, or even your own body weight. The basic principle of strength training involves the muscles exerting force to overcome the resistance, leading to increased muscle mass, strength, and endurance. Unlike aerobic exercises, which increase your heart rate and improve cardiovascular health, strength training is primarily focused on enhancing muscle strength and anaerobic endurance. The...