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Understanding Body Flexibility Flexibility is the ability of your joints to move through a full range of motion. It's a key component of overall fitness and well-being. However, not everyone's body boasts the same level of limberness, and that's perfectly fine. Flexibility is influenced by several factors, including genetics, age, gender, and your level of physical activity. It's important to understand that flexibility varies greatly from person to person, and having less flexibility than others isn't necessarily an indicator of poor health or fitness. Impact of Flexibility on Teenage Life As a teenager, your body is still growing and changing,...