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Understanding the Importance of Exercise for Teenagers Exercise plays a vital role in the development and well-being of teenagers, not only for physical health but also for mental and emotional stability. Engaging in regular physical activity helps manage weight, builds and maintains healthy bones, muscles, and joints, and decreases the risk of developing obesity and chronic diseases such as heart disease and diabetes later in life. Beyond physical benefits, exercise also contributes to improved academic performance, boosts mood, and reduces symptoms of depression and anxiety. Choosing the Right Exercises For teens, the key to staying active is about finding the...