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Understanding Stress and its Effects on Teenagers Stress is a natural part of life, especially during your teenage years which are full of new challenges and experiences. School pressures, social dynamics, and the steps towards more independence can all contribute to heightened levels of stress. Understanding how to effectively manage this stress is crucial, not only for emotional and mental well-being but also for physical health, as prolonged stress can lead to issues like anxiety, depression, and even physical problems such as headaches and fatigue. Real-life Impact of Stress on Teenagers For teenagers, stress can manifest in various ways. You...