How can you manage anxiety?

Explains how teenagers can manage anxiety through practical strategies like relaxation techniques, mindfulness, and seeking support, while highlighting when to seek professional help for severe or persistent symptoms.

About this article...

  • Suitable for members aged 13-18
  • 6 minute read
  • 1,092 words (2.7 sides of A4)
  • Providing help and guidance on Understanding anxiety and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Anxiety is a common experience, especially for teenagers navigating school, friendships, and other challenges. While it can feel overwhelming, the good news is that anxiety can be managed with the right strategies and support. This article explains what anxiety is, how it impacts young people, and practical ways to manage it effectively. What Is Anxiety? Anxiety is your body's natural response to stress or perceived danger. It's a feeling of worry, fear, or unease that can range from mild to intense. While some anxiety is normal, especially in challenging situations like exams or social events, it becomes a problem when...
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