How can you manage anxiety?
Explains how teenagers can manage anxiety through practical strategies like relaxation techniques, mindfulness, and seeking support, while highlighting when to seek professional help for severe or persistent symptoms.
About this article...
- Suitable for members aged 13-18
- 6 minute read
- 1,092 words (2.7 sides of A4)
- Providing help and guidance on Understanding anxiety and Mental Health
- Premium content available to members only
- Created and reviewed by our team of experts
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