10 Tips to Help You Deal With Anger

Practical advice for British teenagers on managing anger, focusing on recognising triggers, practising calming techniques, and seeking support to navigate strong emotions and maintain healthy relationships.

About this article...

  • Suitable for members aged 13-18
  • 4 minute read
  • 845 words (2.1 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Anger is a natural emotion that everyone experiences. For teenagers, it can be particularly intense due to changes in hormones, school pressures, or social dynamics. While anger is normal, it's important to learn how to manage it in a healthy way to avoid hurting yourself or others. Here are 10 tips to help you deal with anger effectively. 1. Understand What Anger Is Anger is your body's response to perceived threats or frustrations. It can manifest physically, emotionally, or mentally. Common triggers for anger include feeling misunderstood, facing unfair treatment, or dealing with stress. Recognising that anger is a normal...
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