What should I do if I think I’m addicted to something?

Learn what to do if you think you’re addicted to something. Understand the signs of addiction, its impact on young people, and practical strategies for seeking support and building a healthier, addiction-free future.

About this article...

  • Suitable for members aged 13-18
  • 6 minute read
  • 1,177 words (2.9 sides of A4)
  • Providing help and guidance on Addiction support and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Realising that you might be addicted to something can feel overwhelming and confusing, especially as a teenager. Whether it's gaming, social media, vaping, or even substances like alcohol, recognising the issue is an important first step. Addiction can impact your health, relationships, and future, but the good news is that there are effective ways to address it and regain control. This article explains what addiction is, its real-life impact on young people, and practical strategies for dealing with the situation if you think you're addicted to something. What Is Addiction? Addiction is a condition where you feel a strong need...
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