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It might sound a bit dramatic to say that talking can save your life, but it's actually true in many senses. We often hear adults say "communication is key" in relationships, work, and friendships, but it goes much deeper than that. When we talk about difficult things we're experiencing, it can really make a huge difference in our mental and emotional wellness. Let's look at why talking is so important, especially for teenagers at a time in life navigating lots of change. Why Talking Matters Talking about your feelings or problems isn't just about getting things off your chest. It's...