Is Sugar the Enemy? What Teens Should Know

Learn how sugar affects teens and discover strategies to manage intake for a healthier lifestyle, including smart snacking and understanding cravings.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 981 words (2.5 sides of A4)
  • Providing help and guidance on Healthy diets and Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Sugar is one of those things that you find almost everywhere. From the fizzy drinks you love to the biscuits you snack on after school, it's hard to avoid. But is sugar really as bad as some people say it is? Let's dive in and find out more about it, especially how it could be affecting you, and what you can do about it. What Exactly is Sugar? Sugar is a sweet-tasting substance that is used in a variety of foods and drinks. It comes from two main sources: sugar cane and sugar beet. Once extracted, sugar is refined to...
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