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School can sometimes feel a bit overwhelming, right? With all the exams, homework, and the daily routine, you might often find yourself feeling a bit stressed out. But guess what? Going to the gym can be a great way to help manage that stress. Here's how hitting the gym can not only keep you fit but also elevate your mood and help you do better in school. Understanding Stress and Its Effects First, let's talk about what stress actually is. Stress is your body's response to challenges or demands. It's totally normal to experience stress, especially when you're juggling schoolwork,...