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Walking into the gym for the first time can feel a bit like stepping onto another planet. All the different equipment, the sounds of weights clanging, and people who look like they know exactly what they're doing. Feeling clueless is normal, but you don't have to stay that way. You're at an exciting point in your life, where building healthy habits like regular exercise can shape your future health and confidence. First off, why even bother with the gym at your age? Well, regular exercise can improve everything from your skin and energy levels to your mood and mental focus,...