What is self-harm?

Understanding and supporting self-harm recovery involves recognizing signs, offering a listening ear, and seeking professional help.

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  • Suitable for members aged 13-18
  • 5 minute read
  • 968 words (2.4 sides of A4)
  • Providing help and guidance on Mental Health
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When people talk about self-harm, they're referring to when someone intentionally hurts themselves as a way to deal with difficult feelings, stressful situations, or overwhelming experiences. This might sound a bit confusing or even scary. Why would someone hurt themselves on purpose? It's important to understand that people who self-harm are often trying to cope with emotional pain, and this is the way they know how to express or manage these feelings. Understanding the Reasons Behind Self-Harm Everyone has their own ways of handling tough times. Some people listen to music, some write in a journal, and others talk to...
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