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Emotions are something we all experience, yet they can sometimes feel confusing, overwhelming, or even frustrating. Have you ever wondered why we feel emotions in the first place? What purpose do they serve, and how do they affect us in real life? Let’s dive into the science of emotions, how they impact our daily lives, and strategies for dealing with them effectively. The Science Behind Emotions Emotions are complex reactions that involve both your mind and body. They’re not just random feelings; they have a biological purpose. Scientists believe emotions are the result of evolution, designed to help humans survive...