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As a teenager, life can feel like an emotional rollercoaster. You’re navigating school, friendships, family, social media, and even thinking about your future, all while dealing with changes in your body and brain. With so much going on, it’s no wonder your emotions can sometimes feel overwhelming. But here’s the good news: learning to express your emotions healthily can help you manage these challenges and build stronger relationships. This article will explore why expressing emotions is important, how it impacts your daily life, and strategies for doing it in a way that supports your mental health. Why Is Expressing Emotions...