Why do I feel so sad after a bereavement?

Explores why sadness is normal after a bereavement, its impact on teens, and strategies to cope, including expressing emotions, seeking support, honouring memories, and finding comfort in routines and meaningful activities.

About this article...

  • Suitable for members aged 13-18
  • 1,203 words (3 sides of A4)
  • 6 minute read
  • Providing help and guidance on Death & grief and Family
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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When someone close to you dies, the sadness that follows can feel overwhelming. You might wonder why you feel so down or why the pain doesn't seem to go away. If you're dealing with bereavement, it's important to know that feeling sad is a completely normal response to loss. Sadness is a part of grief, and while it can be incredibly hard to cope with, it's also a sign of the love and connection you had with the person you lost. Why Does Bereavement Make Us So Sad? Grief is the emotional reaction to losing someone who mattered to you....
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