Why do I feel angry after someone died?

Explains why anger is a normal response to grief, its impact on teens, and strategies to manage it, including safe outlets, relaxation techniques, and support from trusted people, to help navigate this challenging emotion.

About this article...

  • Suitable for members aged 13-18
  • 1,158 words (2.9 sides of A4)
  • 6 minute read
  • Providing help and guidance on Death & grief and Family
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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When someone you care about dies, it's natural to feel a range of emotions, from sadness and confusion to guilt and shock. But one feeling that can take many people by surprise is anger. You might find yourself asking, "Why am I so angry about this?" or even feel ashamed for having such strong feelings. If this sounds familiar, know that you're not alone. Anger is a normal part of grieving, and understanding why it happens can help you process your emotions in a healthy way. Why Do People Feel Angry After a Death? Grief is a complex process, and...
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