Is it okay to laugh and be happy sometimes after a bereavement?

This article explores the coexistence of grief and happiness after a bereavement, how it's okay to laugh, with strategies for managing guilt, balancing emotions, and supporting others during the grieving process.

About this article...

  • Suitable for members aged 13-18
  • 1,192 words (3 sides of A4)
  • 6 minute read
  • Providing help and guidance on Death & grief and Family
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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When someone close to you dies, it's natural to feel overwhelmed by grief. However, there may be moments when you catch yourself laughing or feeling happy, even during such a difficult time. This can sometimes lead to feelings of guilt or confusion, how can you feel joy when you're supposed to be mourning? If you've ever asked yourself, "Is it okay to laugh and be happy after a bereavement?" the answer is a resounding yes. Happiness and grief can coexist, and allowing yourself to experience both is a normal part of the healing process. Why Do We Feel Guilty About...
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