10 Tips to Help You Deal With Losing Your Mum

Practical advice for teenagers coping with the loss of their mum, focusing on emotional expression, honouring her memory, accepting support, and finding ways to heal and live a fulfilling life.

About this article...

  • Suitable for members aged 13-18
  • 938 words (2.3 sides of A4)
  • 5 minute read
  • Providing help and guidance on Death & grief and Family
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Losing your mum is one of the most devastating experiences a young person can go through. For many, a mother represents love, comfort, and guidance, and her absence can leave a profound void. Grieving such a significant loss is a deeply personal journey, and while there's no "right" way to cope, there are strategies that can help you navigate this difficult time. Here are 10 tips to support you in dealing with the loss of your mum. 1. Let Yourself Grieve Grief is a natural and necessary response to loss. It's important to allow yourself to feel whatever emotions arise,...
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