10 Tips to Help You Deal With Losing a Parent

Practical advice for British teenagers coping with the loss of a parent, focusing on emotional expression, seeking support, maintaining routines, and finding ways to honour their parent's memory and move forward.

About this article...

  • Suitable for members aged 13-18
  • 986 words (2.5 sides of A4)
  • 5 minute read
  • Providing help and guidance on Death & grief and Family
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Losing a parent is one of the most challenging and painful experiences a young person can face. The grief and emotions that come with this loss can feel overwhelming, but it's important to remember that there are ways to cope and heal over time. Everyone grieves differently, and there is no right or wrong way to feel. Here are 10 tips to help you navigate this difficult journey. 1. Allow Yourself to Grieve Grieving is a natural response to losing someone you love, and it's important to let yourself feel your emotions. You might experience sadness, anger, guilt, confusion, or...
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