10 Tips to Help You Cope With Bereavement

Practical advice for teenagers coping with bereavement, focusing on understanding grief, finding support, maintaining routines, and prioritising self-care to navigate the healing process and honour loved ones.

About this article...

  • Suitable for members aged 13-18
  • 883 words (2.2 sides of A4)
  • 4 minute read
  • Providing help and guidance on Death & grief and Family
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Bereavement is one of the most challenging experiences anyone can face, and for teenagers, it can feel especially overwhelming. Losing someone you care about brings a mix of emotions, from sadness and anger to confusion and fear. While everyone copes with grief differently, there are ways to navigate the process and find support. Here are 10 tips to help you cope with bereavement. 1. Understand That Grief Is Normal Grief is a natural response to loss, and it's important to allow yourself to feel your emotions. You might experience sadness, anger, guilt, or even relief, depending on the circumstances. All...
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