A comprehensive guide for teenagers about stress, explaining its causes, signs, and impact, with practical strategies for managing it effectively and seeking help when needed to maintain mental and physical well-being.

Practical strategies for teenagers to relax, reduce stress, and improve well-being through deep breathing, hobbies, mindfulness, and exercise, while building relaxation into daily routines for a healthier lifestyle.

Practical advice for teenagers on managing stress, including identifying stressors, practising self-care, staying active, and seeking support to build resilience and maintain balance in daily life.