What foods can’t I eat as a vegan?

Explains the foods vegans avoid, including hidden ingredients, with practical tips for identifying non-vegan items, exploring plant-based alternatives, and confidently navigating a compassionate and environmentally-friendly lifestyle.

About this article...

  • Suitable for members aged 13-18
  • 877 words (2.2 sides of A4)
  • 4 minute read
  • Providing help and guidance on Vegetarian & vegan and Body & Fitness
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Going vegan means avoiding all animal products, which can feel overwhelming at first. From obvious items like meat and dairy to hidden ingredients in processed foods, understanding what you can't eat is essential for sticking to your vegan lifestyle. This article explores foods that aren't vegan, their impact on teenagers, and practical tips for navigating these choices confidently and easily. What Does Being Vegan Mean? Being vegan involves excluding all animal-derived products from your diet. This includes meat, dairy, eggs, honey, and other less obvious ingredients. Vegans also avoid products tested on animals or made from materials like leather and...
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