How do I replace dairy and eggs in my diet?

Explains how teenagers can replace dairy and eggs with plant-based alternatives, offering tips on substitutes, practical advice for cooking and baking, and encouragement to enjoy a balanced and satisfying vegan diet.

About this article...

  • Suitable for members aged 13-18
  • 937 words (2.3 sides of A4)
  • 5 minute read
  • Providing help and guidance on Vegetarian & vegan and Body & Fitness
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Replacing dairy and eggs in your diet is an important step when transitioning to a vegan lifestyle. These ingredients are common in many foods and recipes, but with the growing availability of plant-based alternatives, it's easier than ever to make the switch. Whether you're motivated by health, ethical concerns, or environmental impact, learning how to replace dairy and eggs can help you maintain a balanced and enjoyable diet. Why Replace Dairy and Eggs? People choose to avoid dairy and eggs for various reasons: Ethical Concerns: Many choose veganism to avoid contributing to animal exploitation in the dairy and egg industries....
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