10 Tips to Help You Combat Spots and Acne

A guide for teenagers to manage acne, focusing on skincare routines, diet, stress management, and professional help, with practical tips to improve skin health and build confidence.

About this article...

  • Suitable for members aged 13-18
  • 906 words (2.3 sides of A4)
  • 5 minute read
  • Providing help and guidance on Spots & Acne and Body & Fitness
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Dealing with spots and acne is a common challenge for teenagers. Changes in hormones, stress, and lifestyle habits can all contribute to breakouts. While it's a normal part of growing up, acne can affect your confidence and self-esteem. Here are 10 tips to help you combat spots and acne effectively and feel more comfortable in your skin. 1. Understand What Causes Acne Acne occurs when hair follicles become clogged with oil (sebum) and dead skin cells. This creates the perfect environment for bacteria to thrive, leading to spots, blackheads, and pimples. Common triggers include: Hormonal changes during puberty. Excessive oil...
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