Understanding how different foods affect energy, mood, and focus can lead to healthier eating habits and improved daily performance for teenagers.
Staying hydrated is essential for teenagers for health, concentration and energy levels; here are simple ideas to ensure you are getting enough water every day.
Learn how sugar affects teens and discover strategies to manage intake for a healthier lifestyle, including smart snacking and understanding cravings.
Discover the exciting world of gym circuits as a teen; keep your workouts fresh, boost your health, and improve your mood with varied, fast-moving exercises.
Learn how to make gym time enjoyable: try new activities, invite friends, set personal goals, and listen to your favourite music. Great for improving both physical and mental health.
Looking at why girls should embrace weightlifting, with benefits for strength, confidence, and breaking gym stereotypes.
Learn how regular gym sessions can boost mood, improve focus, and help manage school stress effectively for better academic performance.
Learn how gym training can be tailored for strength without increasing muscle size, focusing on techniques and diet for young athletes.
Teenagers can enhance their gym experience by warming up, seeking professional advice, using proper form, and focusing on balanced nutrition.
Learn the essentials of starting at the gym, building a routine, and maintaining motivation for achieving your strength goals.
Learn key strategies for gym beginners, including understanding gym areas and equipment, a starter workout plan, and tips on gym etiquette and safety.
Learn the basics of working out at gyms for teens, including how to get started, what to wear, and tips for staying motivated.
Learn how to open and manage your first bank account as a UK teenager; essential steps and tips included for financial success.
Navigating festival crowds can be tricky! Learn effective tricks, from pre-planning to crowd etiquette, for a safe, stress-free and enjoyable experience.
Dealing with a breakup involves understanding emotions and slowly rebuilding. These strategies help teenagers navigate post-breakup challenges effectively.
Protect yourself from online groomers by understanding their tactics; avoiding traps and having open communication with teachers and parents.
Discover how to join or create a gaming community, enhancing your gaming experience and developing valuable social skills.
Learn how to effectively resolve conflicts within friendships through communication, compromise, and understanding, enhancing both personal and social growth.
Learn how podcasts generate income through ads, subscriptions, merchandise, and more, and explore starting your own podcast as a potential career.
Learn tools and techniques for identifying safe websites, including HTTPS, trust seals, and privacy policies, to protect personal information online.
Stay safe at music festivals by planning ahead, staying hydrated, and sticking with friends, ensuring a fun and safe experience.
Discover how teenagers can prevent sports injuries with proper techniques, the right equipment, and by understanding the impact of these injuries on their lives.
Get ready for university by understanding the UCAS application process, writing a strong personal statement, and strategically choosing courses.
Find strategies and support for coping with suicidal feelings at any time, and learn how to start conversations about mental health with trusted individuals.
Understanding and supporting self-harm recovery involves recognizing signs, offering a listening ear, and seeking professional help.
Find out more about the implications of oral sex for teenagers, including how to stay safe and the importance of consent.
Friends & Relationships, Puberty, Sex & contraception
Understanding masturbation – The facts and myths
Explore the topic of masturbation, its role in teenage development, bust common myths, and provide helpful strategies for maintaining a healthy perspective.
Masturbation is a healthy, normal activity when done in moderation, offering benefits like stress reduction and better sleep.
Masturbation is a normal, safe practice that many teenagers explore as part of their sexual development and personal health.
A comprehensive guide for British teens exploring the differences between sexuality and gender identity, including impacts and supportive strategies.