Learn how to care for a friend in need and support them effectively without compromising your own health.
Discover how talking about your feelings and problems as a teenager can significantly improve stress levels, relationships, and self-confidence.
Discovering and pursuing practical strategies when feeling hopeless, like talking, journaling, and trying mindfulness, helps teenagers regain hope and manage challenges effectively.
Discover how to say you’re not OK: Understand why it’s difficult, why you need to reach out for help, and learn practical ways to talk about your feelings and manage your emotional well-being.
Understanding and overcoming suicidal thoughts is vital; help is available, and speaking up can make life better.
Learn how self-harm signals a need for support rather than attention, with strategies for recovery and supporting friends effectively.
Understanding and addressing self-harm is crucial for your well-being; speaking up and asking for help is the first step towards recovery.
Learn how to manage feelings and move forward after being dumped with these support strategies.
Learn practical strategies for dealing with post-breakup awkwardness at school, including keeping distance, focusing on studies, and seeking support.
Learn how to handle a breakup with clarity and respect, and discover practical tips for self-care and moving forward.
Learn about why staying in situations just to make others happy isn’t healthy, and explore strategies for making positive changes while caring for your own well-being.
Learn how to handle breakups responsibly and kindly, while respecting both your own feelings and those of others.
Discover when to walk away from something that isn’t working – evaluate, seek advice, and focus on new opportunities for personal growth.
Learn how to break up respectfully and handle your emotions in a healthy way to move forward positively.
Learn how to identify and leave a toxic relationship, rebuild self-esteem, and ensure emotional health with effective strategies for teenagers.
Learn how to recognise, exit, and recover from toxic relationships with comprehensive guidance and support for improving personal wellbeing.
Learn the importance of setting boundaries for safety and respect, with practical tips for teenagers on how to establish and uphold personal boundaries effectively.
Gut instincts for teens – practical tips for tuning into your internal signals effectively and working out when something feels off.
Jealousy in teens is a complex emotion that can indicate insecurities. Jealousy is a natural emotion that everyone, no matter their age, experiences at some point but dealing with it in a healthy way is crucial.
Learn to identify emotional manipulation with effective strategies to maintain your confidence and well-being in relationships.
Learn to differentiate between caring and controlling behaviour to protect your mental health and foster independence as a teenager.
Learn how to recover from friendship fallouts and make new connections while being true to yourself.
Learning to handle disagreements without needing to win can improve your friendships and reduce stress.
Understanding growing apart from friends is a natural, although emotional, part of life, offering an opportunity for personal and social growth.
Learn to spot and handle draining friendships with clearer boundaries, healthy social mixing, and communications, promoting better personal mental health and stronger relationships.
Discover how to manage two-faced friends effectively without drama, including practical tips for communication and setting boundaries.
Learn how to properly apologise using these easy steps and understand why sincere apologies are crucial for personal growth and maintaining relationships.
Discover practical strategies for healthy eating and lifestyle habits that bypass traditional diets, focusing on hydration, balanced meals, and active living for teenagers.
A no-jargon guide on what a balanced diet means, its importance, and practical ways to apply it into your busy teenage life.
Introduce these top 10 foods into your daily diet to boost energy, improve health, and enhance your performance at school and in sports.